How many calories are in Fish Rice Salad?
Fish Rice Salad contains 474 calories per serving (24% of the 2,000 kcal daily value), with 7.7g fat, 68g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Rice Salad
Nutritional value of Fish Rice Salad per 100 grams
What's inside Fish Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Fried seasoned fish fillet | 120g | 150 kcal | 20.8g | 5.8g | 0g |
| Lettuce | 70g | 14.3 kcal | 1.4g | 0g | 2.9g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Fish Rice Salad come from
How Fish Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 31.1g | 62% |
| Fat | 7.7g | 12% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Rice Salad
How many calories are in Fish Rice Salad?
A full serving of Fish Rice Salad contains approximately 474 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 107.7 kcal.
Is Fish Rice Salad good for weight loss?
Fish Rice Salad has a low calorie density at 107.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Rice Salad?
A serving of Fish Rice Salad provides about 31.1g of protein from a total serving weight of 440g. That is 7.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Fish Rice Salad calories?
The easiest way to track Fish Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Milkfish Meal | 400g | 604.0 | 35.1g | +130 kcal, more protein |
| Fish Rice Salad | 540g | 439.0 | 27.1g | -35 kcal, less protein |
| Rice, banana & PB | 410g | 180.0 | 3.1g | -294 kcal, less protein |
| Rice, Beefsteak, Banana | 229.1g | 368.0 | 23.7g | -106 kcal, less protein |
| Chicken Rice Bowl | 360g | 393.0 | 21.9g | -81 kcal, less protein |