How many calories are in Rice with Sambar?
Rice with Sambar contains 128 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 23g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Sambar
Nutritional value of Rice with Sambar per 100 grams
What's inside Rice with Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 38g | 128.9 kcal | 2.6g | 0g | 28.9g |
| Sambar with okra and tomatoes | 30g | 93.3 kcal | 3.3g | 3.3g | 20g |
| Boiled potato mash with mustard seeds | 25g | 96 kcal | 4g | 4g | 20g |
| Vegetable fritters or pakora | 10g | 280 kcal | 10g | 20g | 30g |
Where do the calories in Rice with Sambar come from
How Rice with Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Sambar
How many calories are in Rice with Sambar?
A full serving of Rice with Sambar contains approximately 128 kcal. The total serving weighs about 103g. Per 100 grams, that works out to 124.3 kcal.
Is Rice with Sambar good for weight loss?
Rice with Sambar has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Sambar?
A serving of Rice with Sambar provides about 3g of protein from a total serving weight of 103g. That is 2.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Sambar calories?
The easiest way to track Rice with Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Plate | 440g | 735.0 | 19.2g | +607 kcal, more protein |
| South Indian Thali | 470g | 630.0 | 20.4g | +502 kcal, more protein |
| Rice with curry and egg | 410g | 365.0 | 14.2g | +237 kcal, more protein |
| Indian Thali Meal | 720g | 845.0 | 27.2g | +717 kcal, more protein |
| Rice with Dal and Pakora | 450g | 560.0 | 20g | +432 kcal, more protein |