How many calories are in Garlic Bread Toast?
Garlic Bread Toast contains 380 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 47g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Bread Toast
Nutritional value of Garlic Bread Toast per 100 grams
What's inside Garlic Bread Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain rye bread with seeds | 92g | 265.2 kcal | 8.7g | 5.4g | 45.7g |
| Olive oil | 13g | 892.3 kcal | 0g | 100g | 0g |
| Minced raw garlic | 13g | 153.8 kcal | 7.7g | 0g | 30.8g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Garlic Bread Toast come from
How Garlic Bread Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Bread Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Bread Toast
How many calories are in Garlic Bread Toast?
A full serving of Garlic Bread Toast contains approximately 380 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 316.7 kcal.
Is Garlic Bread Toast good for weight loss?
Garlic Bread Toast has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Garlic Bread Toast?
A serving of Garlic Bread Toast provides about 9g of protein from a total serving weight of 120g. That is 7.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Bread Toast calories?
The easiest way to track Garlic Bread Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Bread Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Garlic Butter Toast | 340g | 1116.0 | 27.8g | +736 kcal, more protein |
| Seeded Rye Bread | 60g | 150.0 | 6g | -230 kcal, less protein |
| Seeded Rye Bread Slice | 25g | 65.0 | 3g | -315 kcal, less protein |
| Garlic Bread | 200g | 695.0 | 13.5g | +315 kcal, more protein |
| Fried Rye Rusks | 320g | 960.0 | 32g | +580 kcal, more protein |