How many calories are in Avocado Toast with Tea?
Avocado Toast with Tea contains 420 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 48g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Tea
Nutritional value of Avocado Toast with Tea per 100 grams
What's inside Avocado Toast with Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| avocado spread | 80g | 162.5 kcal | 2.5g | 12.5g | 10g |
| mixed seeds (pumpkin, sunflower, sesame) | 10g | 600 kcal | 30g | 50g | 30g |
| milk tea with milk and sugar | 200g | 35 kcal | 1.5g | 1g | 4.5g |
Where do the calories in Avocado Toast with Tea come from
How Avocado Toast with Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Tea
How many calories are in Avocado Toast with Tea?
A full serving of Avocado Toast with Tea contains approximately 420 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 120 kcal.
Is Avocado Toast with Tea good for weight loss?
Avocado Toast with Tea has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Toast with Tea?
A serving of Avocado Toast with Tea provides about 14g of protein from a total serving weight of 350g. That is 4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Tea calories?
The easiest way to track Avocado Toast with Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk tea & veg sandwich | 285g | 270.0 | 12g | -150 kcal, less protein |
| Scrambled Eggs with Bread and Tea | 450g | 530.0 | 25.5g | +110 kcal, more protein |
| Avocado Toast Meal | 90g | 234.0 | 5.5g | -186 kcal, less protein |
| Avocado Toast + Yogurt | 364g | 642.0 | 26.9g | +222 kcal, more protein |
| Milk tea & multigrain sandwich | 390g | 542.0 | 24.4g | +122 kcal, more protein |