How many calories are in Broccoli chicken scramble?
Broccoli chicken scramble contains 83 calories per serving (4% of the 2,000 kcal daily value), with 6g fat, 2g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli chicken scramble
Nutritional value of Broccoli chicken scramble per 100 grams
What's inside Broccoli chicken scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (cooked, diced) | 24g | 175 kcal | 20.8g | 12.5g | 0g |
| broccoli (steamed) | 16g | 37.5 kcal | 0g | 0g | 6.3g |
| whole eggs (scrambled) | 16g | 143.8 kcal | 12.5g | 12.5g | 0g |
| cooking oil (olive or vegetable) | 1g | 1,200 kcal | 0g | 100g | 0g |
| salt and pepper (seasoning) | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Broccoli chicken scramble come from
How Broccoli chicken scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli chicken scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli chicken scramble
How many calories are in Broccoli chicken scramble?
A full serving of Broccoli chicken scramble contains approximately 83 kcal. The total serving weighs about 58g. Per 100 grams, that works out to 143.1 kcal.
Is Broccoli chicken scramble good for weight loss?
Broccoli chicken scramble has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli chicken scramble?
A serving of Broccoli chicken scramble provides about 7g of protein from a total serving weight of 58g. That is 12.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli chicken scramble calories?
The easiest way to track Broccoli chicken scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli chicken scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed chicken & carrots | 340g | 391.0 | 37.5g | +308 kcal, more protein |
| Veggie scramble | 372g | 266.9 | 15.9g | +183 kcal, more protein |
| Chicken and vegetables | 380g | 435.0 | 64.8g | +352 kcal, more protein |
| Chicken veg sauté | 485g | 768.1 | 45g | +685 kcal, more protein |
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +694 kcal, more protein |