How many calories are in Veggie scramble?
Veggie scramble contains 266.9 calories per serving (13% of the 2,000 kcal daily value), with 19.6g fat, 15.9g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie scramble
Nutritional value of Veggie scramble per 100 grams
What's inside Veggie scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli (florets, cooked/stir-fried) | 180g | 34.7 kcal | 2.6g | 0.5g | 6.2g |
| red bell pepper (raw, diced) | 60g | 18 kcal | 1g | 0.2g | 4g |
| zucchini or yellow squash (cooked, diced) | 50g | 51 kcal | 3g | 3.6g | 4g |
| egg (scrambled pieces) | 70g | 150 kcal | 12.9g | 13.9g | 0g |
| cooking oil (olive or vegetable) | 7g | 885.7 kcal | 0g | 100g | 0g |
| green onion / chives (garnish) | 5g | 24 kcal | 2g | 0g | 6g |
Where do the calories in Veggie scramble come from
How Veggie scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266.9 kcal | 13% |
| Protein | 15.9g | 32% |
| Fat | 19.6g | 30% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie scramble
How many calories are in Veggie scramble?
A full serving of Veggie scramble contains approximately 266.9 kcal. The total serving weighs about 372g. Per 100 grams, that works out to 71.7 kcal.
Is Veggie scramble good for weight loss?
Veggie scramble has a low calorie density at 71.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie scramble?
A serving of Veggie scramble provides about 15.9g of protein from a total serving weight of 372g. That is 4.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Veggie scramble calories?
The easiest way to track Veggie scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli chicken scramble | 58g | 83.0 | 7g | -183 kcal, less protein |
| Purple Veg Salad | 334g | 97.0 | 5.6g | -169 kcal, less protein |
| Chicken veg sauté | 485g | 768.1 | 45g | +501 kcal, more protein |
| Roasted Veggie Chickpea Bowl | 390g | 350.0 | 16.3g | +83 kcal, more protein |
| Veggie salad | 100g | 78.0 | 3g | -188 kcal, less protein |