How many calories are in Steamed chicken & carrots?
Steamed chicken & carrots contains 391 calories per serving (20% of the 2,000 kcal daily value), with 26.4g fat, 9.4g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed chicken & carrots
Nutritional value of Steamed chicken & carrots per 100 grams
What's inside Steamed chicken & carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (cooked, skinless) | 180g | 150 kcal | 20g | 10g | 0g |
| carrot (sliced, cooked) | 120g | 30 kcal | 0.8g | 0.3g | 7g |
| broccoli (small pieces, cooked) | 30g | 23.3 kcal | 2g | 0.3g | 3.3g |
| cooking oil (olive or vegetable) | 8g | 900 kcal | 0g | 100g | 0g |
| salt & pepper (seasoning) | 2g | 300 kcal | 0g | 0g | 0g |
Where do the calories in Steamed chicken & carrots come from
How Steamed chicken & carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 37.5g | 75% |
| Fat | 26.4g | 41% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed chicken & carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed chicken & carrots
How many calories are in Steamed chicken & carrots?
A full serving of Steamed chicken & carrots contains approximately 391 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 115 kcal.
Is Steamed chicken & carrots good for weight loss?
Steamed chicken & carrots has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed chicken & carrots?
A serving of Steamed chicken & carrots provides about 37.5g of protein from a total serving weight of 340g. That is 11g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Steamed chicken & carrots calories?
The easiest way to track Steamed chicken & carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed chicken & carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli chicken scramble | 58g | 83.0 | 7g | -308 kcal, less protein |
| Chicken with Veggies | 310g | 240.0 | 35.3g | -151 kcal, less protein |
| Chicken Vegetable Stew | 970g | 495.0 | 38.2g | +104 kcal, more protein |
| Chicken stir-fry | 440g | 696.0 | 82.7g | +305 kcal, more protein |
| Purple Veg Salad | 334g | 97.0 | 5.6g | -294 kcal, less protein |