How many calories are in Cottage cheese kiwi?
Cottage cheese kiwi contains 219 calories per serving (11% of the 2,000 kcal daily value), with 6.7g fat, 23.8g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cottage cheese kiwi
Nutritional value of Cottage cheese kiwi per 100 grams
What's inside Cottage cheese kiwi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 150g | 98 kcal | 11.6g | 4.3g | 3.4g |
| golden kiwi | 70g | 60 kcal | 1g | 0.3g | 15g |
| honey | 10g | 300 kcal | 0g | 0g | 82g |
Where do the calories in Cottage cheese kiwi come from
How Cottage cheese kiwi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 18.1g | 36% |
| Fat | 6.7g | 10% |
| Carbs | 23.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese kiwi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese kiwi
How many calories are in Cottage cheese kiwi?
A full serving of Cottage cheese kiwi contains approximately 219 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 95.2 kcal.
Is Cottage cheese kiwi good for weight loss?
Cottage cheese kiwi has a low calorie density at 95.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese kiwi?
A serving of Cottage cheese kiwi provides about 18.1g of protein from a total serving weight of 230g. That is 7.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese kiwi calories?
The easiest way to track Cottage cheese kiwi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese kiwi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kiwi and Yogurt | 70g | 42.0 | 4.3g | -177 kcal, less protein |
| Cottage Cheese Bowl | 190g | 186.0 | 13g | -33 kcal, less protein |
| Crispbread with cottage cheese and honey | 40g | 94.5 | 4.5g | -124 kcal, less protein |
| Greek Yogurt Fruit Bowl | 200g | 159.0 | 10.2g | -60 kcal, less protein |
| Cottage Cheese with Honey | 171g | 211.0 | 17.2g | -8 kcal, less protein |