How many calories are in Muesli Bowl?
Muesli Bowl contains 190 calories per serving (10% of the 2,000 kcal daily value), with 3.5g fat, 33g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Muesli Bowl
Nutritional value of Muesli Bowl per 100 grams
What's inside Muesli Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| muesli | 50g | 380 kcal | 10g | 7g | 66g |
Where do the calories in Muesli Bowl come from
How Muesli Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 3.5g | 5% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Muesli Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Muesli Bowl
How many calories are in Muesli Bowl?
A full serving of Muesli Bowl contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Muesli Bowl good for weight loss?
Muesli Bowl has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Muesli Bowl?
A serving of Muesli Bowl provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Muesli Bowl calories?
The easiest way to track Muesli Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Muesli Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Muesli | 50g | 190.0 | 5g | +0 kcal, same protein |
| Muesli | 50g | 190.0 | 5g | +0 kcal, same protein |
| Muesli | 100g | 384.1 | 24g | +194 kcal, more protein |
| Muesli with Milk | 300g | 1140.0 | 30g | +950 kcal, more protein |
| Muesli with milk | 325g | 423.0 | 16g | +233 kcal, more protein |