How many calories are in Rice with gravy and cucumber?
Rice with gravy and cucumber contains 383 calories per serving (19% of the 2,000 kcal daily value), with 12.5g fat, 55.1g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with gravy and cucumber
Nutritional value of Rice with gravy and cucumber per 100 grams
What's inside Rice with gravy and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| brown gravy with meat | 120g | 150 kcal | 6.7g | 10g | 8.3g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Rice with gravy and cucumber come from
How Rice with gravy and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 12.5g | 25% |
| Fat | 12.5g | 19% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with gravy and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with gravy and cucumber
How many calories are in Rice with gravy and cucumber?
A full serving of Rice with gravy and cucumber contains approximately 383 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 119.7 kcal.
Is Rice with gravy and cucumber good for weight loss?
Rice with gravy and cucumber has a low calorie density at 119.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with gravy and cucumber?
A serving of Rice with gravy and cucumber provides about 12.5g of protein from a total serving weight of 320g. That is 3.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with gravy and cucumber calories?
The easiest way to track Rice with gravy and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with gravy and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meatballs | 350g | 575.0 | 22.1g | +192 kcal, more protein |
| Rice with liver and cucumber | 300g | 338.0 | 29.8g | -45 kcal, more protein |
| Rice with sides | 820g | 912.0 | 32.1g | +529 kcal, more protein |
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | +144 kcal, more protein |
| fried rice with cucumber | 330g | 362.0 | 11g | -21 kcal, less protein |