How many calories are in fruit-veg bowl?
fruit-veg bowl contains 277 calories per serving (14% of the 2,000 kcal daily value), with 8.7g fat, 42.9g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit-veg bowl
Nutritional value of fruit-veg bowl per 100 grams
What's inside fruit-veg bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green grapes | 90g | 63.3 kcal | 0.7g | 0.3g | 15.6g |
| cucumber (sliced) | 80g | 33.8 kcal | 1.4g | 0.4g | 6.5g |
| broccoli (steamed florets) | 70g | 34.3 kcal | 3.1g | 0.4g | 6.6g |
| pineapple (fresh, chunks) | 95g | 86.3 kcal | 0.9g | 0.2g | 17.9g |
| pumpkin seeds (pepitas) | 15g | 580 kcal | 29.3g | 50.7g | 14g |
Where do the calories in fruit-veg bowl come from
How fruit-veg bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 9.2g | 18% |
| Fat | 8.7g | 13% |
| Carbs | 42.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit-veg bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit-veg bowl
How many calories are in fruit-veg bowl?
A full serving of fruit-veg bowl contains approximately 277 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 79.1 kcal.
Is fruit-veg bowl good for weight loss?
fruit-veg bowl has a low calorie density at 79.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit-veg bowl?
A serving of fruit-veg bowl provides about 9.2g of protein from a total serving weight of 350g. That is 2.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track fruit-veg bowl calories?
The easiest way to track fruit-veg bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit-veg bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed steamed vegetables | 690g | 270.2 | 14.7g | -6 kcal, more protein |
| Fruit salad with avocado and seeds | 270g | 256.0 | 6g | -21 kcal, less protein |
| Broccoli and Pumpkin | 100g | 37.0 | 2.2g | -240 kcal, less protein |
| Mixed Steamed Veg | 645g | 296.3 | 16.2g | +19 kcal, more protein |
| Green Salad with Seeds | 85g | 69.0 | 3.9g | -208 kcal, less protein |