How many calories are in Mixed Steamed Veg?
Mixed Steamed Veg contains 296.3 calories per serving (15% of the 2,000 kcal daily value), with 2.9g fat, 67.7g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Steamed Veg
Nutritional value of Mixed Steamed Veg per 100 grams
What's inside Mixed Steamed Veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 90g | 35 kcal | 3.3g | 0.4g | 7.5g |
| carrot (cooked/raw mix) | 80g | 70 kcal | 1.5g | 0.6g | 16.5g |
| zucchini/cucumber slices (likely zucchini) | 75g | 52 kcal | 2g | 0.4g | 13g |
| pumpkin (kabocha/similar) | 70g | 38 kcal | 1.3g | 0.1g | 8.9g |
| sweet corn (on cob) | 85g | 91.6 kcal | 3.8g | 1.5g | 22g |
| leafy greens (spinach/pea shoots) | 60g | 21 kcal | 3g | 0.1g | 4.5g |
| cabbage (white) | 70g | 22 kcal | 1.7g | 0.1g | 5g |
| okra | 55g | 35 kcal | 3g | 0.2g | 6g |
| green beans (long beans) | 60g | 30 kcal | 3g | 0.2g | 6g |
Where do the calories in Mixed Steamed Veg come from
How Mixed Steamed Veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296.3 kcal | 15% |
| Protein | 16.2g | 32% |
| Fat | 2.9g | 5% |
| Carbs | 67.7g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Steamed Veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Steamed Veg
How many calories are in Mixed Steamed Veg?
A full serving of Mixed Steamed Veg contains approximately 296.3 kcal. The total serving weighs about 645g. Per 100 grams, that works out to 45.9 kcal.
Is Mixed Steamed Veg good for weight loss?
Mixed Steamed Veg has a low calorie density at 45.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Steamed Veg?
A serving of Mixed Steamed Veg provides about 16.2g of protein from a total serving weight of 645g. That is 2.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Steamed Veg calories?
The easiest way to track Mixed Steamed Veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Steamed Veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mixed steamed vegetables | 690g | 270.2 | 14.7g | -26 kcal, less protein |
| Mixed Veg Salad | 379g | 181.0 | 8.4g | -115 kcal, less protein |
| Steamed Vegetables | 170g | 59.5 | 4.2g | -236 kcal, less protein |
| fruit-veg bowl | 350g | 277.0 | 9.2g | -19 kcal, less protein |
| Beef Veggie Bowl | 320g | 336.0 | 24.8g | +39 kcal, more protein |