How many calories are in Vegetarian Fried Noodles?
Vegetarian Fried Noodles contains 320 calories per serving (16% of the 2,000 kcal daily value), with 14.5g fat, 34g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Fried Noodles
Nutritional value of Vegetarian Fried Noodles per 100 grams
What's inside Vegetarian Fried Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 150g | 126.7 kcal | 3.3g | 4.7g | 18g |
| carrots | 50g | 40 kcal | 1g | 0g | 8g |
| cooking oil | 30g | 150 kcal | 0g | 11.7g | 3.3g |
| scrambled egg | 40g | 150 kcal | 15g | 10g | 2.5g |
| green onions | 10g | 50 kcal | 3g | 0g | 10g |
Where do the calories in Vegetarian Fried Noodles come from
How Vegetarian Fried Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 11.8g | 24% |
| Fat | 14.5g | 22% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Fried Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Fried Noodles
How many calories are in Vegetarian Fried Noodles?
A full serving of Vegetarian Fried Noodles contains approximately 320 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 114.3 kcal.
Is Vegetarian Fried Noodles good for weight loss?
Vegetarian Fried Noodles has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Fried Noodles?
A serving of Vegetarian Fried Noodles provides about 11.8g of protein from a total serving weight of 280g. That is 4.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Fried Noodles calories?
The easiest way to track Vegetarian Fried Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Fried Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 220g | 375.0 | 6.3g | +55 kcal, less protein |
| Instant Noodles | 140g | 510.0 | 9.5g | +190 kcal, less protein |
| Vegetable Fried Noodles | 200g | 405.0 | 9g | +85 kcal, less protein |
| Vegetable Stir-fry with Egg | 300g | 260.0 | 10.8g | -60 kcal, less protein |
| Noodles with boiled eggs and vegetables | 380g | 465.0 | 21g | +145 kcal, more protein |