How many calories are in Jollof meal?
Jollof meal contains 783 calories per serving (39% of the 2,000 kcal daily value), with 39.3g fat, 66.2g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollof meal
Nutritional value of Jollof meal per 100 grams
What's inside Jollof meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jollof rice (1 cup) | 200g | 130 kcal | 2.5g | 3g | 22.5g |
| boiled egg (large) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| cabbage (1.5 cups, raw) | 75g | 26.7 kcal | 2g | 0.1g | 6.1g |
| light mayonnaise (1 tsp) | 5g | 700 kcal | 0g | 70g | 20g |
| cow leg (boiled/steamed, 1 piece ≈150 g edible) | 150g | 220 kcal | 20g | 16g | 0g |
| pawpaw / papaya (1 cup ≈150 g) | 150g | 40 kcal | 0.6g | 0.3g | 10g |
Where do the calories in Jollof meal come from
How Jollof meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 783 kcal | 39% |
| Protein | 43.7g | 87% |
| Fat | 39.3g | 60% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollof meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollof meal
How many calories are in Jollof meal?
A full serving of Jollof meal contains approximately 783 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 124.3 kcal.
Is Jollof meal good for weight loss?
Jollof meal has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jollof meal?
A serving of Jollof meal provides about 43.7g of protein from a total serving weight of 630g. That is 6.9g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Jollof meal calories?
The easiest way to track Jollof meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollof meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jambalaya meal | 654g | 801.0 | 54.5g | +18 kcal, more protein |
| Ofada rice plate | 335g | 501.6 | 26.3g | -281 kcal, less protein |
| Yam stir-fry with beef | 595g | 853.0 | 46.7g | +70 kcal, more protein |
| Rice with egg & cabbage | 285g | 340.0 | 14.4g | -443 kcal, less protein |
| Ofada meal | 470g | 612.0 | 18.3g | -171 kcal, less protein |