How many calories are in Sausage and Cheese Sandwich?
Sausage and Cheese Sandwich contains 361 calories per serving (18% of the 2,000 kcal daily value), with 20g fat, 30g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sausage and Cheese Sandwich
Nutritional value of Sausage and Cheese Sandwich per 100 grams
What's inside Sausage and Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread pocket | 100g | 280 kcal | 8g | 6g | 48g |
| cured sausage slices | 30g | 350 kcal | 18.3g | 30g | 1.7g |
| processed cheese slice | 25g | 360 kcal | 24g | 28g | 2g |
| omelette slice | 35g | 142.9 kcal | 10g | 11.4g | 0.9g |
| cucumber and greens | 15g | 13.3 kcal | 1.3g | 0g | 3.3g |
| mayonnaise sauce | 10g | 700 kcal | 1g | 75g | 5g |
Where do the calories in Sausage and Cheese Sandwich come from
How Sausage and Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 14g | 28% |
| Fat | 20g | 31% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage and Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage and Cheese Sandwich
How many calories are in Sausage and Cheese Sandwich?
A full serving of Sausage and Cheese Sandwich contains approximately 361 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 277.7 kcal.
Is Sausage and Cheese Sandwich good for weight loss?
Sausage and Cheese Sandwich has a high calorie density at 277.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage and Cheese Sandwich?
A serving of Sausage and Cheese Sandwich provides about 14g of protein from a total serving weight of 130g. That is 10.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Sausage and Cheese Sandwich calories?
The easiest way to track Sausage and Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage and Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Egg Sandwich | 195g | 453.0 | 18.8g | +92 kcal, more protein |
| Egg and Olives Plate | 265g | 475.0 | 26.5g | +114 kcal, more protein |
| Egg with sausage and cucumber | 330g | 527.0 | 20.8g | +166 kcal, more protein |
| Flatbread Omelette | 230g | 348.0 | 16.3g | -13 kcal, more protein |
| Open Sandwiches | 230g | 367.5 | 22.2g | +6 kcal, more protein |