How many calories are in Egg with sausage and cucumber?
Egg with sausage and cucumber contains 527 calories per serving (26% of the 2,000 kcal daily value), with 45.1g fat, 8.7g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with sausage and cucumber
Nutritional value of Egg with sausage and cucumber per 100 grams
What's inside Egg with sausage and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber, peeled rings | 150g | 16 kcal | 0.7g | 0.1g | 2.4g |
| fried egg | 100g | 143 kcal | 12.5g | 10g | 1.1g |
| bologna sausage slices | 50g | 300 kcal | 14g | 26g | 4g |
| mayonnaise | 30g | 700 kcal | 1g | 73.3g | 6.7g |
Where do the calories in Egg with sausage and cucumber come from
How Egg with sausage and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 20.8g | 42% |
| Fat | 45.1g | 69% |
| Carbs | 8.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with sausage and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with sausage and cucumber
How many calories are in Egg with sausage and cucumber?
A full serving of Egg with sausage and cucumber contains approximately 527 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 159.7 kcal.
Is Egg with sausage and cucumber good for weight loss?
Egg with sausage and cucumber has a moderate calorie density at 159.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with sausage and cucumber?
A serving of Egg with sausage and cucumber provides about 20.8g of protein from a total serving weight of 330g. That is 6.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg with sausage and cucumber calories?
The easiest way to track Egg with sausage and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with sausage and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Bologna Salad | 300g | 326.8 | 11.8g | -200 kcal, less protein |
| Open Sandwich with Bologna and Cucumber | 220g | 422.0 | 14.2g | -105 kcal, less protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | -89 kcal, less protein |
| Egg and Sausage Pan | 270g | 673.0 | 29.6g | +146 kcal, more protein |
| Egg Salad Plate | 220g | 219.0 | 13.2g | -308 kcal, less protein |