How many calories are in Mixed Meat and Rice Meal?
Mixed Meat and Rice Meal contains 725 calories per serving (36% of the 2,000 kcal daily value), with 35.5g fat, 65.5g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Meat and Rice Meal
Nutritional value of Mixed Meat and Rice Meal per 100 grams
What's inside Mixed Meat and Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fried pork with cabbage and carrots | 160g | 81.3 kcal | 5.6g | 5.6g | 2.5g |
| Steamed brown rice | 120g | 125 kcal | 2.5g | 0.8g | 26.7g |
| Fried chicken thigh | 100g | 280 kcal | 20g | 18g | 10g |
| Hard-boiled egg | 50g | 140 kcal | 12g | 10g | 1g |
| Fresh papaya slice | 150g | 43.3 kcal | 0.7g | 0.3g | 10.7g |
| Savory gravy | 30g | 100 kcal | 3.3g | 6.7g | 10g |
Where do the calories in Mixed Meat and Rice Meal come from
How Mixed Meat and Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 725 kcal | 36% |
| Protein | 40g | 80% |
| Fat | 35.5g | 55% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Meat and Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Meat and Rice Meal
How many calories are in Mixed Meat and Rice Meal?
A full serving of Mixed Meat and Rice Meal contains approximately 725 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 118.9 kcal.
Is Mixed Meat and Rice Meal good for weight loss?
Mixed Meat and Rice Meal has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Meat and Rice Meal?
A serving of Mixed Meat and Rice Meal provides about 40g of protein from a total serving weight of 610g. That is 6.6g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Meat and Rice Meal calories?
The easiest way to track Mixed Meat and Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Meat and Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Rice | 265g | 445.0 | 15.3g | -280 kcal, less protein |
| Thai Papaya Salad with Chicken | 420g | 515.0 | 27.5g | -210 kcal, less protein |
| Eggs and Veggies | 355g | 288.0 | 17.7g | -437 kcal, less protein |
| Rice with pork & veg | 450g | 773.0 | 32g | +48 kcal, less protein |
| Rice with vegetables and egg | 390g | 410.0 | 15.3g | -315 kcal, less protein |