How many calories are in Thai Papaya Salad with Chicken?
Thai Papaya Salad with Chicken contains 515 calories per serving (26% of the 2,000 kcal daily value), with 18.8g fat, 56g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Thai Papaya Salad with Chicken
Nutritional value of Thai Papaya Salad with Chicken per 100 grams
What's inside Thai Papaya Salad with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green papaya salad (Som Tum) | 150g | 80 kcal | 1.3g | 0.3g | 16.7g |
| Grilled chicken thigh with garlic and sauce | 120g | 208.3 kcal | 18.3g | 15g | 0g |
| Raw cabbage leaves | 50g | 30 kcal | 2g | 0g | 6g |
| Sticky rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
Where do the calories in Thai Papaya Salad with Chicken come from
How Thai Papaya Salad with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 27.5g | 55% |
| Fat | 18.8g | 29% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Papaya Salad with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Papaya Salad with Chicken
How many calories are in Thai Papaya Salad with Chicken?
A full serving of Thai Papaya Salad with Chicken contains approximately 515 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 122.6 kcal.
Is Thai Papaya Salad with Chicken good for weight loss?
Thai Papaya Salad with Chicken has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Thai Papaya Salad with Chicken?
A serving of Thai Papaya Salad with Chicken provides about 27.5g of protein from a total serving weight of 420g. That is 6.5g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Thai Papaya Salad with Chicken calories?
The easiest way to track Thai Papaya Salad with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Papaya Salad with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya Salad with Grilled Chicken | 200g | 240.0 | 19g | -275 kcal, less protein |
| Grilled Chicken with Rice and Papaya Salad | 450g | 610.0 | 36g | +95 kcal, more protein |
| Rice with curried chicken | 415g | 605.0 | 25.3g | +90 kcal, less protein |
| Som Tam (papaya salad) | 420g | 394.0 | 11.7g | -121 kcal, less protein |
| Mixed Meat and Rice Meal | 610g | 725.0 | 40g | +210 kcal, more protein |