How many calories are in Rice with pork & veg?
Rice with pork & veg contains 773 calories per serving (39% of the 2,000 kcal daily value), with 40.9g fat, 69.5g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork & veg
Nutritional value of Rice with pork & veg per 100 grams
What's inside Rice with pork & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 140g | 145 kcal | 2.1g | 0.3g | 32.5g |
| roasted pork belly (char siu style pieces) | 110g | 272.7 kcal | 16.4g | 22.3g | 0g |
| stir-fried long beans with egg (vegetable side) | 80g | 87.5 kcal | 6.3g | 5g | 5g |
| noodle / shredded papaya salad (bowl at top-right) | 120g | 166.7 kcal | 5g | 10g | 16.7g |
Where do the calories in Rice with pork & veg come from
How Rice with pork & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 773 kcal | 39% |
| Protein | 32g | 64% |
| Fat | 40.9g | 63% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork & veg
How many calories are in Rice with pork & veg?
A full serving of Rice with pork & veg contains approximately 773 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 171.8 kcal.
Is Rice with pork & veg good for weight loss?
Rice with pork & veg has a moderate calorie density at 171.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with pork & veg?
A serving of Rice with pork & veg provides about 32g of protein from a total serving weight of 450g. That is 7.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork & veg calories?
The easiest way to track Rice with pork & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & roasted pork | 390g | 641.0 | 25.8g | -132 kcal, less protein |
| Pork with Rice | 380g | 594.0 | 26.4g | -179 kcal, less protein |
| Roast pork & rice | 800g | 650.0 | 27g | -123 kcal, less protein |
| Soba with Pork | 495g | 661.0 | 40.1g | -112 kcal, more protein |
| Mixed Asian Plate | 300g | 440.0 | 22.5g | -333 kcal, less protein |