How many calories are in Eggs and Veggies?
Eggs and Veggies contains 288 calories per serving (14% of the 2,000 kcal daily value), with 16.8g fat, 21.3g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Veggies
Nutritional value of Eggs and Veggies per 100 grams
What's inside Eggs and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100g | 140 kcal | 12.6g | 10g | 1.2g |
| Steamed mixed vegetables (broccoli, cauliflower, green beans) | 150g | 43.3 kcal | 3g | 1g | 7.3g |
| Fresh papaya slices | 60g | 41.7 kcal | 0.5g | 0.3g | 10g |
| Fresh strawberries | 40g | 32.5 kcal | 0.8g | 0.3g | 7.8g |
| Olive oil (dressing/cooking) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Veggies come from
How Eggs and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 17.7g | 35% |
| Fat | 16.8g | 26% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Veggies
How many calories are in Eggs and Veggies?
A full serving of Eggs and Veggies contains approximately 288 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 81.1 kcal.
Is Eggs and Veggies good for weight loss?
Eggs and Veggies has a low calorie density at 81.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Veggies?
A serving of Eggs and Veggies provides about 17.7g of protein from a total serving weight of 355g. That is 5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Veggies calories?
The easiest way to track Eggs and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green salad | 165g | 146.0 | 5g | -142 kcal, less protein |
| Green veggie salad | 320g | 362.0 | 13.6g | +74 kcal, less protein |
| Chicken with rice and veggies | 480g | 653.0 | 63g | +365 kcal, more protein |
| Rice with vegetables and egg | 390g | 410.0 | 15.3g | +122 kcal, less protein |
| Eggs & Fruit | 340g | 527.0 | 21.4g | +239 kcal, more protein |