How many calories are in Tofu & Spring Roll?
Tofu & Spring Roll contains 356 calories per serving (18% of the 2,000 kcal daily value), with 19.6g fat, 30.4g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu & Spring Roll
Nutritional value of Tofu & Spring Roll per 100 grams
What's inside Tofu & Spring Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spring roll (deep-fried) | 80g | 275 kcal | 6.3g | 17.5g | 22.5g |
| fried tofu cubes | 120g | 80 kcal | 9g | 4.7g | 2g |
| raw white onion (diced) | 25g | 40 kcal | 1g | 0g | 10g |
| sweet chili / dipping sauce | 30g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Tofu & Spring Roll come from
How Tofu & Spring Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 16.1g | 32% |
| Fat | 19.6g | 30% |
| Carbs | 30.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu & Spring Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu & Spring Roll
How many calories are in Tofu & Spring Roll?
A full serving of Tofu & Spring Roll contains approximately 356 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 139.6 kcal.
Is Tofu & Spring Roll good for weight loss?
Tofu & Spring Roll has a low calorie density at 139.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu & Spring Roll?
A serving of Tofu & Spring Roll provides about 16.1g of protein from a total serving weight of 255g. That is 6.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Tofu & Spring Roll calories?
The easiest way to track Tofu & Spring Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu & Spring Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring rolls box | 322g | 946.0 | 24.3g | +590 kcal, more protein |
| Fried tofu snack | 120g | 121.0 | 8g | -235 kcal, less protein |
| Rice veg platter | 570g | 550.0 | 25.7g | +194 kcal, more protein |
| Egg and Spring Rolls | 380g | 640.0 | 23g | +284 kcal, more protein |
| Fried meat/seafood bites | 265g | 584.0 | 34.4g | +228 kcal, more protein |