How many calories are in Pasta with Chickpeas and Fried Onions?
Pasta with Chickpeas and Fried Onions contains 680 calories per serving (34% of the 2,000 kcal daily value), with 14.2g fat, 115g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pasta with Chickpeas and Fried Onions
Nutritional value of Pasta with Chickpeas and Fried Onions per 100 grams
What's inside Pasta with Chickpeas and Fried Onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (small tube-shaped) | 100g | 350 kcal | 12g | 1.5g | 75g |
| chickpeas (cooked) | 50g | 240 kcal | 12g | 1g | 40g |
| fried onions | 40g | 400 kcal | 3.8g | 30g | 25g |
| tomato sauce | 60g | 83.3 kcal | 1.7g | 0.3g | 16.7g |
Where do the calories in Pasta with Chickpeas and Fried Onions come from
How Pasta with Chickpeas and Fried Onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 20.5g | 41% |
| Fat | 14.2g | 22% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Chickpeas and Fried Onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Chickpeas and Fried Onions
How many calories are in Pasta with Chickpeas and Fried Onions?
A full serving of Pasta with Chickpeas and Fried Onions contains approximately 680 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 272 kcal.
Is Pasta with Chickpeas and Fried Onions good for weight loss?
Pasta with Chickpeas and Fried Onions has a high calorie density at 272 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pasta with Chickpeas and Fried Onions?
A serving of Pasta with Chickpeas and Fried Onions provides about 20.5g of protein from a total serving weight of 250g. That is 8.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Chickpeas and Fried Onions calories?
The easiest way to track Pasta with Chickpeas and Fried Onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Chickpeas and Fried Onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Koshary | 420g | 680.0 | 23g | +0 kcal, more protein |
| Spiced Chickpeas | 190g | 305.0 | 13.5g | -375 kcal, less protein |
| Chickpea Stir-Fry | 250g | 368.0 | 14.3g | -312 kcal, less protein |
| Bulgur with fish and chickpeas | 400g | 295.0 | 9.5g | -385 kcal, less protein |
| Chickpea Soup | 265g | 505.0 | 20g | -175 kcal, less protein |