How many calories are in Rice with eggs and sardines?
Rice with eggs and sardines contains 414 calories per serving (21% of the 2,000 kcal daily value), with 18.3g fat, 43.1g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and sardines
Nutritional value of Rice with eggs and sardines per 100 grams
What's inside Rice with eggs and sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 130g | 130 kcal | 2.7g | 0.2g | 28.5g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| sardines in tomato sauce | 40g | 225 kcal | 17.5g | 17.5g | 12.5g |
Where do the calories in Rice with eggs and sardines come from
How Rice with eggs and sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 23.5g | 47% |
| Fat | 18.3g | 28% |
| Carbs | 43.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and sardines
How many calories are in Rice with eggs and sardines?
A full serving of Rice with eggs and sardines contains approximately 414 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 153.3 kcal.
Is Rice with eggs and sardines good for weight loss?
Rice with eggs and sardines has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with eggs and sardines?
A serving of Rice with eggs and sardines provides about 23.5g of protein from a total serving weight of 270g. That is 8.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and sardines calories?
The easiest way to track Rice with eggs and sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Sardines | 240g | 405.0 | 20.7g | -9 kcal, less protein |
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | +6 kcal, more protein |
| Rice, Omelette & Fish | 335g | 521.0 | 28.2g | +107 kcal, more protein |
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -77 kcal, less protein |
| Rice with spicy sauce and boiled eggs | 380g | 535.0 | 20g | +121 kcal, less protein |