How many calories are in rice egg bacon?
rice egg bacon contains 491 calories per serving (25% of the 2,000 kcal daily value), with 23.7g fat, 49.7g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice egg bacon
Nutritional value of rice egg bacon per 100 grams
What's inside rice egg bacon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.1g | 0.4g | 28g |
| fried egg (1 large, yolk runny) | 60g | 160 kcal | 11g | 12.7g | 1g |
| fried bacon pieces | 25g | 460 kcal | 24g | 42g | 1.2g |
| sweetened milk drink (glass, diluted) | 200g | 49 kcal | 2.9g | 2.5g | 4.8g |
Where do the calories in rice egg bacon come from
How rice egg bacon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 21.4g | 43% |
| Fat | 23.7g | 36% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice egg bacon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice egg bacon
How many calories are in rice egg bacon?
A full serving of rice egg bacon contains approximately 491 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 115.5 kcal.
Is rice egg bacon good for weight loss?
rice egg bacon has a low calorie density at 115.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice egg bacon?
A serving of rice egg bacon provides about 21.4g of protein from a total serving weight of 425g. That is 5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track rice egg bacon calories?
The easiest way to track rice egg bacon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice egg bacon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried egg and milk | 450g | 480.0 | 17.2g | -11 kcal, less protein |
| Fried Rice with Egg and Bacon | 260g | 415.0 | 14g | -76 kcal, less protein |
| Rice with egg | 193g | 299.0 | 12.5g | -192 kcal, less protein |
| Rice with Bacon | 250g | 390.0 | 13.3g | -101 kcal, less protein |
| rice with egg & bacon | 345g | 636.0 | 24.6g | +145 kcal, more protein |