How many calories are in Seafood Stir-fry?
Seafood Stir-fry contains 325 calories per serving (16% of the 2,000 kcal daily value), with 3.8g fat, 14.1g carbs, and 43.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood Stir-fry
Nutritional value of Seafood Stir-fry per 100 grams
What's inside Seafood Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp | 150g | 80 kcal | 15.3g | 1g | 0g |
| Broccoli | 100g | 92 kcal | 3.7g | 0.9g | 6.6g |
| Squid rings | 80g | 115 kcal | 19.5g | 1.8g | 3.9g |
| Red chili pepper | 20g | 30 kcal | 1.5g | 0g | 7g |
| Soy sauce-based sauce | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Seafood Stir-fry come from
How Seafood Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 43.6g | 87% |
| Fat | 3.8g | 6% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood Stir-fry
How many calories are in Seafood Stir-fry?
A full serving of Seafood Stir-fry contains approximately 325 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 85.5 kcal.
Is Seafood Stir-fry good for weight loss?
Seafood Stir-fry has a low calorie density at 85.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood Stir-fry?
A serving of Seafood Stir-fry provides about 43.6g of protein from a total serving weight of 380g. That is 11.5g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Seafood Stir-fry calories?
The easiest way to track Seafood Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seafood Salad | 430g | 303.0 | 49.9g | -22 kcal, more protein |
| Broccoli with chili | 130g | 57.5 | 4g | -267 kcal, less protein |
| Seafood Veggie Rice | 390g | 340.0 | 22.9g | +15 kcal, less protein |
| stir-fried squid | 213g | 199.6 | 22.6g | -125 kcal, less protein |
| chicken wings stir-fry | 338g | 334.0 | 28.1g | +9 kcal, less protein |