How many calories are in Broccoli with chili?
Broccoli with chili contains 57.5 calories per serving (3% of the 2,000 kcal daily value), with 0.4g fat, 11.5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli with chili
Nutritional value of Broccoli with chili per 100 grams
What's inside Broccoli with chili
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 90g | 35 kcal | 2.9g | 0.3g | 6.7g |
| green chili peppers | 15g | 60 kcal | 2g | 0.7g | 13.3g |
| carrot | 5g | 40 kcal | 2g | 0g | 10g |
| soy sauce or similar sauce | 20g | 75 kcal | 5g | 0g | 15g |
Where do the calories in Broccoli with chili come from
How Broccoli with chili fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.5 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 11.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli with chili
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli with chili
How many calories are in Broccoli with chili?
A full serving of Broccoli with chili contains approximately 57.5 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 44.2 kcal.
Is Broccoli with chili good for weight loss?
Broccoli with chili has a low calorie density at 44.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli with chili?
A serving of Broccoli with chili provides about 4g of protein from a total serving weight of 130g. That is 3.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli with chili calories?
The easiest way to track Broccoli with chili is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli with chili compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli with Chicken Liver | 215g | 186.0 | 24.7g | +128 kcal, more protein |
| Vegetable Soup | 455g | 125.0 | 4g | +67 kcal, same protein |
| Seafood Stir-fry | 380g | 325.0 | 43.6g | +267 kcal, more protein |
| saucy noodles | 380g | 216.0 | 11g | +158 kcal, more protein |
| Chicken Rice with Bean Sprouts | 530g | 550.0 | 40.8g | +492 kcal, more protein |