How many calories are in sliced green mango?
sliced green mango contains 46.2 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 10.8g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sliced green mango
Nutritional value of sliced green mango per 100 grams
What's inside sliced green mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green mango (unripe), sliced | 220g | 21 kcal | 0.4g | 0.2g | 4.9g |
Where do the calories in sliced green mango come from
How sliced green mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.2 kcal | 2% |
| Protein | 0.9g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sliced green mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sliced green mango
How many calories are in sliced green mango?
A full serving of sliced green mango contains approximately 46.2 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 21 kcal.
Is sliced green mango good for weight loss?
sliced green mango has a low calorie density at 21 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in sliced green mango?
A serving of sliced green mango provides about 0.9g of protein from a total serving weight of 220g. That is 0.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track sliced green mango calories?
The easiest way to track sliced green mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sliced green mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Mango Slices | 150g | 60.0 | 0.8g | +13 kcal, less protein |
| Green mango slice | 100g | 60.0 | 0.8g | +13 kcal, less protein |
| Mango slices | 60g | 60.0 | 1g | +13 kcal, more protein |
| Green Mango with Sauce | 150g | 90.0 | 1g | +43 kcal, more protein |
| Green Mango | 200g | 135.0 | 1g | +88 kcal, more protein |