How many calories are in Makki ki roti with Sarson ka saag?
Makki ki roti with Sarson ka saag contains 740 calories per serving (37% of the 2,000 kcal daily value), with 20g fat, 127g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Makki ki roti with Sarson ka saag
Nutritional value of Makki ki roti with Sarson ka saag per 100 grams
What's inside Makki ki roti with Sarson ka saag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Makki ki roti (corn flatbread) | 150g | 280 kcal | 6g | 2g | 60g |
| Butter (on roti) | 15g | 733.3 kcal | 0.7g | 80g | 0g |
| Sarson ka saag (mustard greens curry) | 150g | 120 kcal | 4.7g | 3.3g | 20g |
| Raw onions (small) | 50g | 40 kcal | 1g | 0g | 10g |
| Green and red chili peppers | 10g | 100 kcal | 2g | 0g | 20g |
Where do the calories in Makki ki roti with Sarson ka saag come from
How Makki ki roti with Sarson ka saag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 16.8g | 34% |
| Fat | 20g | 31% |
| Carbs | 127g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Makki ki roti with Sarson ka saag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Makki ki roti with Sarson ka saag
How many calories are in Makki ki roti with Sarson ka saag?
A full serving of Makki ki roti with Sarson ka saag contains approximately 740 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 197.3 kcal.
Is Makki ki roti with Sarson ka saag good for weight loss?
Makki ki roti with Sarson ka saag has a moderate calorie density at 197.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Makki ki roti with Sarson ka saag?
A serving of Makki ki roti with Sarson ka saag provides about 16.8g of protein from a total serving weight of 375g. That is 4.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Makki ki roti with Sarson ka saag calories?
The easiest way to track Makki ki roti with Sarson ka saag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Makki ki roti with Sarson ka saag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sarson ka Saag with Makki Roti | 403g | 744.0 | 19g | +4 kcal, more protein |
| Chapati & Saag | 415g | 788.0 | 26.1g | +48 kcal, more protein |
| Bajra Roti with Saag and Chutneys | 280g | 490.0 | 15g | -250 kcal, less protein |
| Indian thali (roti + curry) | 307g | 512.0 | 13g | -228 kcal, less protein |
| Indian Vegetarian Thali | 330g | 670.0 | 18g | -70 kcal, more protein |