How many calories are in Sarson ka Saag with Makki Roti?
Sarson ka Saag with Makki Roti contains 744 calories per serving (37% of the 2,000 kcal daily value), with 20g fat, 111g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sarson ka Saag with Makki Roti
Nutritional value of Sarson ka Saag with Makki Roti per 100 grams
What's inside Sarson ka Saag with Makki Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sarson ka Saag (mustard greens curry) | 180g | 80 kcal | 3.9g | 0.6g | 13.3g |
| Makki ki Roti (cornmeal flatbread) | 120g | 350 kcal | 8.3g | 10g | 50g |
| Butter (on roti) | 19g | 315.8 kcal | 0g | 36.8g | 5.3g |
| Raw radish slices | 36g | 152.8 kcal | 2.8g | 0g | 33.3g |
| Green chili peppers | 12g | 58.3 kcal | 0g | 0g | 8.3g |
| Sliced pickled carrots | 24g | 200 kcal | 4.2g | 0g | 45.8g |
| Green chutney (coriander/mint) | 12g | 100 kcal | 0g | 0g | 16.7g |
Where do the calories in Sarson ka Saag with Makki Roti come from
How Sarson ka Saag with Makki Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 744 kcal | 37% |
| Protein | 19g | 38% |
| Fat | 20g | 31% |
| Carbs | 111g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sarson ka Saag with Makki Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sarson ka Saag with Makki Roti
How many calories are in Sarson ka Saag with Makki Roti?
A full serving of Sarson ka Saag with Makki Roti contains approximately 744 kcal. The total serving weighs about 403g. Per 100 grams, that works out to 184.6 kcal.
Is Sarson ka Saag with Makki Roti good for weight loss?
Sarson ka Saag with Makki Roti has a moderate calorie density at 184.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sarson ka Saag with Makki Roti?
A serving of Sarson ka Saag with Makki Roti provides about 19g of protein from a total serving weight of 403g. That is 4.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Sarson ka Saag with Makki Roti calories?
The easiest way to track Sarson ka Saag with Makki Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sarson ka Saag with Makki Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Makki ki roti with Sarson ka saag | 375g | 740.0 | 16.8g | -4 kcal, less protein |
| Paneer Tikka Platter | 250g | 315.0 | 19.5g | -429 kcal, more protein |
| Bajra Roti with Saag and Chutneys | 280g | 490.0 | 15g | -254 kcal, less protein |
| Bajra Roti Meal | 310g | 410.0 | 14g | -334 kcal, less protein |
| Vegetarian Thali | 720g | 416.0 | 20.6g | -328 kcal, more protein |