How many calories are in Beef, rice & egg?
Beef, rice & egg contains 614 calories per serving (31% of the 2,000 kcal daily value), with 32.2g fat, 50.4g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef, rice & egg
Nutritional value of Beef, rice & egg per 100 grams
What's inside Beef, rice & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 160g | 128.8 kcal | 2.5g | 0.4g | 28.5g |
| fried egg (one, cooked in oil) | 60g | 150 kcal | 10.8g | 11.7g | 1g |
| sliced beef in savory sauce (stir-fried/sauteed) | 140g | 227.1 kcal | 16.8g | 17.6g | 3g |
Where do the calories in Beef, rice & egg come from
How Beef, rice & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 34g | 68% |
| Fat | 32.2g | 50% |
| Carbs | 50.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef, rice & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef, rice & egg
How many calories are in Beef, rice & egg?
A full serving of Beef, rice & egg contains approximately 614 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 170.6 kcal.
Is Beef, rice & egg good for weight loss?
Beef, rice & egg has a moderate calorie density at 170.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef, rice & egg?
A serving of Beef, rice & egg provides about 34g of protein from a total serving weight of 360g. That is 9.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Beef, rice & egg calories?
The easiest way to track Beef, rice & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef, rice & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice, egg & beef | 310g | 464.0 | 21.8g | -150 kcal, less protein |
| Rice, egg and eggplant | 300g | 436.4 | 11.8g | -177 kcal, less protein |
| Rice, Egg & Beef | 310g | 557.5 | 32.2g | -56 kcal, less protein |
| Egg and rice | 180g | 287.7 | 12.7g | -326 kcal, less protein |
| Beef & Omelette | 485g | 738.0 | 42.8g | +124 kcal, more protein |