How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 615 calories per serving (31% of the 2,000 kcal daily value), with 47g fat, 14g carbs, and 37.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled_chicken_half_breast_with_skin | 200g | 165 kcal | 16g | 12g | 0g |
| skewer_piece_(likely_chorizo_or_sausage) | 30g | 300 kcal | 13.3g | 30g | 3.3g |
| lemon_wedge | 15g | 33.3 kcal | 0g | 0g | 6.7g |
| green_herbed_sauce_(chimichurri_or_pesto-like) | 25g | 360 kcal | 4g | 32g | 12g |
| red_tomato_based_chutney/sauce | 20g | 300 kcal | 2.5g | 20g | 25g |
| creamy_citrus_sauce | 20g | 200 kcal | 1g | 10g | 20g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 37.7g | 75% |
| Fat | 47g | 72% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 615 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 198.4 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a moderate calorie density at 198.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 37.7g of protein from a total serving weight of 310g. That is 12.2g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced grilled chicken | 191g | 318.1 | 52.2g | -296 kcal, more protein |
| Mixed Grill Platter | 780g | 1540.0 | 89g | +925 kcal, more protein |
| Chicken & Fries | 420g | 955.0 | 68.9g | +340 kcal, more protein |
| Chicken Pita | 255g | 444.6 | 23.4g | -170 kcal, less protein |
| Indian mixed plate | 215g | 435.0 | 25g | -180 kcal, less protein |