How many calories are in Granola?
Granola contains 137 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Granola
Nutritional value of Granola per 100 grams
What's inside Granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled Oats | 18g | 377.8 kcal | 11.1g | 5.6g | 66.7g |
| Honey and Oil Mix | 5g | 660 kcal | 0g | 60g | 60g |
| Mixed Nuts and Seeds | 5g | 580 kcal | 20g | 40g | 20g |
| Dried Cranberries | 3g | 266.7 kcal | 0g | 0g | 66.7g |
Where do the calories in Granola come from
How Granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola
How many calories are in Granola?
A full serving of Granola contains approximately 137 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 456.7 kcal.
Is Granola good for weight loss?
Granola has a high calorie density at 456.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Granola?
A serving of Granola provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Granola calories?
The easiest way to track Granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Granola | 30g | 123.0 | 3g | -14 kcal, same protein |
| Honey Nut Granola | 30g | 133.0 | 3g | -4 kcal, same protein |
| Homemade Granola | 60g | 266.0 | 7g | +129 kcal, more protein |
| Granola | 167g | 60.0 | 1g | -77 kcal, less protein |
| Granola | 50g | 199.0 | 6g | +62 kcal, more protein |