How many calories are in Plov and Okroshka?
Plov and Okroshka contains 848 calories per serving (42% of the 2,000 kcal daily value), with 44.2g fat, 78.1g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plov and Okroshka
Nutritional value of Plov and Okroshka per 100 grams
What's inside Plov and Okroshka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked long-grain rice | 200g | 130 kcal | 2.5g | 0.3g | 28g |
| Braised lamb or beef | 80g | 250 kcal | 22.5g | 17.5g | 0g |
| Cooking oil and sautéed carrots | 50g | 500 kcal | 2g | 50g | 10g |
| Okroshka (kefir-based cold soup) | 200g | 60 kcal | 3g | 2.3g | 6.5g |
| Fresh cucumber slices | 60g | 15 kcal | 0.7g | 0.2g | 3.3g |
| Fresh radishes | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Green onion | 10g | 30 kcal | 2g | 0g | 7g |
Where do the calories in Plov and Okroshka come from
How Plov and Okroshka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 848 kcal | 42% |
| Protein | 30.9g | 62% |
| Fat | 44.2g | 68% |
| Carbs | 78.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plov and Okroshka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plov and Okroshka
How many calories are in Plov and Okroshka?
A full serving of Plov and Okroshka contains approximately 848 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 132.5 kcal.
Is Plov and Okroshka good for weight loss?
Plov and Okroshka has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plov and Okroshka?
A serving of Plov and Okroshka provides about 30.9g of protein from a total serving weight of 640g. That is 4.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Plov and Okroshka calories?
The easiest way to track Plov and Okroshka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plov and Okroshka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plov and Aspic | 345g | 545.0 | 40g | -303 kcal, more protein |
| Rice pilaf with beef | 602g | 896.0 | 31g | +48 kcal, more protein |
| Mixed Middle Eastern Plate | 420g | 470.0 | 26.5g | -378 kcal, less protein |
| Plov (rice pilaf) | 380g | 644.0 | 19.1g | -204 kcal, less protein |
| Potato Pork and Soup | 575g | 430.0 | 20.9g | -418 kcal, less protein |