How many calories are in Idly with Semiya Upma?
Idly with Semiya Upma contains 392 calories per serving (20% of the 2,000 kcal daily value), with 5.5g fat, 78g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idly with Semiya Upma
Nutritional value of Idly with Semiya Upma per 100 grams
What's inside Idly with Semiya Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli | 130g | 140 kcal | 3.5g | 0.4g | 29.2g |
| Semiya Upma | 150g | 140 kcal | 3.3g | 3.3g | 26.7g |
Where do the calories in Idly with Semiya Upma come from
How Idly with Semiya Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 9.5g | 19% |
| Fat | 5.5g | 8% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idly with Semiya Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idly with Semiya Upma
How many calories are in Idly with Semiya Upma?
A full serving of Idly with Semiya Upma contains approximately 392 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 140 kcal.
Is Idly with Semiya Upma good for weight loss?
Idly with Semiya Upma has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idly with Semiya Upma?
A serving of Idly with Semiya Upma provides about 9.5g of protein from a total serving weight of 280g. That is 3.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Idly with Semiya Upma calories?
The easiest way to track Idly with Semiya Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idly with Semiya Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutney | 50g | 58.0 | 2g | -334 kcal, less protein |
| Idli | 200g | 0.0 | 0g | -392 kcal, less protein |
| Idli with curds | 200g | 520.0 | 12g | +128 kcal, more protein |
| Idli with Sambhar and Sugar | 360g | 390.0 | 11g | -2 kcal, more protein |
| Idli Wada | 100g | 130.0 | 3.5g | -262 kcal, less protein |