How many calories are in Indian meal?
Indian meal contains 395 calories per serving (20% of the 2,000 kcal daily value), with 12.4g fat, 57g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice | 150g | 130 kcal | 2.8g | 0.3g | 26.7g |
| cauliflower curry | 100g | 80 kcal | 3g | 5g | 7g |
| coconut yogurt curry sauce | 150g | 80 kcal | 2g | 4.7g | 6.7g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 10.2g | 20% |
| Fat | 12.4g | 19% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 395 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 98.8 kcal.
Is Indian meal good for weight loss?
Indian meal has a low calorie density at 98.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal?
A serving of Indian meal provides about 10.2g of protein from a total serving weight of 400g. That is 2.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Cauliflower Curry | 350g | 320.0 | 8g | -75 kcal, less protein |
| Rice with Lentil and Vegetable Curries | 495g | 522.0 | 17g | +127 kcal, more protein |
| Fish curry plate | 340g | 374.0 | 26g | -21 kcal, more protein |
| Beef Curry with Rice | 460g | 545.0 | 27.9g | +150 kcal, more protein |
| Chicken Curry with Rice | 270g | 405.0 | 22.5g | +10 kcal, more protein |