How many calories are in Steamed Chicken Rice?
Steamed Chicken Rice contains 684 calories per serving (34% of the 2,000 kcal daily value), with 42g fat, 31g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Chicken Rice
Nutritional value of Steamed Chicken Rice per 100 grams
What's inside Steamed Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed chicken leg with skin | 170g | 214.1 kcal | 24.1g | 12.9g | 0g |
| ginger scallion sauce | 30g | 483.3 kcal | 3.3g | 50g | 6.7g |
| seasoned chicken rice | 100g | 160 kcal | 3g | 5g | 25g |
| steamed carrots and cabbage | 40g | 37.5 kcal | 2.5g | 0g | 10g |
Where do the calories in Steamed Chicken Rice come from
How Steamed Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 684 kcal | 34% |
| Protein | 46g | 92% |
| Fat | 42g | 65% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Chicken Rice
How many calories are in Steamed Chicken Rice?
A full serving of Steamed Chicken Rice contains approximately 684 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 201.2 kcal.
Is Steamed Chicken Rice good for weight loss?
Steamed Chicken Rice has a moderate calorie density at 201.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Chicken Rice?
A serving of Steamed Chicken Rice provides about 46g of protein from a total serving weight of 340g. That is 13.5g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Chicken Rice calories?
The easiest way to track Steamed Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hainanese Chicken Rice | 255g | 462.0 | 29.8g | -222 kcal, less protein |
| Chicken rice meal | 520g | 703.0 | 32g | +19 kcal, less protein |
| fried chicken with rice and vegetables | 500g | 710.0 | 35g | +26 kcal, less protein |
| Fried Chicken with Rice and Veggies | 380g | 610.0 | 31g | -74 kcal, less protein |
| Roasted Chicken with Rice Pilaf | 400g | 555.0 | 34g | -129 kcal, less protein |