How many calories are in rice & spiced chicken?
rice & spiced chicken contains 862 calories per serving (43% of the 2,000 kcal daily value), with 35.1g fat, 99.6g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice & spiced chicken
Nutritional value of rice & spiced chicken per 100 grams
What's inside rice & spiced chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 320g | 138.8 kcal | 2g | 1.1g | 30g |
| stir-fried chicken pieces (spiced, cooked in oil) | 150g | 220 kcal | 20g | 15g | 1.3g |
| cooking oil / curry oil residual | 10g | 800 kcal | 0g | 90g | 0g |
| curry leaves & spices (negligible weight) | 8g | 100 kcal | 2.5g | 1.3g | 20g |
Where do the calories in rice & spiced chicken come from
How rice & spiced chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 862 kcal | 43% |
| Protein | 36.6g | 73% |
| Fat | 35.1g | 54% |
| Carbs | 99.6g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice & spiced chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice & spiced chicken
How many calories are in rice & spiced chicken?
A full serving of rice & spiced chicken contains approximately 862 kcal. The total serving weighs about 488g. Per 100 grams, that works out to 176.6 kcal.
Is rice & spiced chicken good for weight loss?
rice & spiced chicken has a moderate calorie density at 176.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice & spiced chicken?
A serving of rice & spiced chicken provides about 36.6g of protein from a total serving weight of 488g. That is 7.5g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track rice & spiced chicken calories?
The easiest way to track rice & spiced chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice & spiced chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with curry | 370g | 613.0 | 19.3g | -249 kcal, less protein |
| Minced chicken & rice | 358g | 535.0 | 33.8g | -327 kcal, less protein |
| Chicken curry & noodles | 445g | 746.4 | 32.7g | -115 kcal, less protein |
| Spiced Fried Chicken | 218g | 579.0 | 37.2g | -283 kcal, more protein |
| Curry with rice | 465g | 640.0 | 27.6g | -222 kcal, less protein |