How many calories are in Paneer and Date?
Paneer and Date contains 352 calories per serving (18% of the 2,000 kcal daily value), with 25.1g fat, 15g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer and Date
Nutritional value of Paneer and Date per 100 grams
What's inside Paneer and Date
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried Paneer | 100g | 265 kcal | 18g | 20g | 4g |
| Oil for frying | 5g | 900 kcal | 0g | 100g | 0g |
| Medjool Date | 15g | 280 kcal | 2g | 0.7g | 73.3g |
Where do the calories in Paneer and Date come from
How Paneer and Date fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 18.3g | 37% |
| Fat | 25.1g | 39% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer and Date
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer and Date
How many calories are in Paneer and Date?
A full serving of Paneer and Date contains approximately 352 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 293.3 kcal.
Is Paneer and Date good for weight loss?
Paneer and Date has a high calorie density at 293.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer and Date?
A serving of Paneer and Date provides about 18.3g of protein from a total serving weight of 120g. That is 15.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Paneer and Date calories?
The easiest way to track Paneer and Date is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer and Date compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Patty | 140g | 345.0 | 19g | -7 kcal, more protein |
| Fried Paneer Bites | 70g | 270.0 | 10g | -82 kcal, less protein |
| Paneer Pakoda | 210g | 840.0 | 30g | +488 kcal, more protein |
| Paneer Latcha Paratha | 200g | 599.0 | 18g | +247 kcal, less protein |
| Bharwa Karela | 295g | 323.0 | 11.8g | -29 kcal, less protein |