How many calories are in Middle Eastern Plate?
Middle Eastern Plate contains 755 calories per serving (38% of the 2,000 kcal daily value), with 43.8g fat, 60g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Middle Eastern Plate
Nutritional value of Middle Eastern Plate per 100 grams
What's inside Middle Eastern Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Seekh Kebab | 200g | 160 kcal | 10g | 12.5g | 5g |
| Basmati Rice with Saffron | 100g | 130 kcal | 3g | 0.5g | 28g |
| Grilled Tomato | 50g | 30 kcal | 1g | 0.2g | 6g |
| Grilled Green Chili Pepper | 40g | 50 kcal | 1.3g | 0.5g | 12.5g |
| Hummus with Olive Oil and Parsley | 150g | 180 kcal | 5.3g | 12g | 9.3g |
Where do the calories in Middle Eastern Plate come from
How Middle Eastern Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 32g | 64% |
| Fat | 43.8g | 67% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Middle Eastern Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Middle Eastern Plate
How many calories are in Middle Eastern Plate?
A full serving of Middle Eastern Plate contains approximately 755 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 139.8 kcal.
Is Middle Eastern Plate good for weight loss?
Middle Eastern Plate has a low calorie density at 139.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Middle Eastern Plate?
A serving of Middle Eastern Plate provides about 32g of protein from a total serving weight of 540g. That is 5.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Middle Eastern Plate calories?
The easiest way to track Middle Eastern Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Middle Eastern Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Middle Eastern Plate | 790g | 855.0 | 36g | +100 kcal, more protein |
| Mixed Middle Eastern Platter | 920g | 2155.0 | 113g | +1400 kcal, more protein |
| Chicken Tikka Meal | 530g | 867.0 | 54g | +112 kcal, more protein |
| Rice with kebabs and salad | 470g | 570.0 | 31.5g | -185 kcal, less protein |
| Tandoori Chicken Platter | 1,000g | 980.0 | 60.5g | +225 kcal, more protein |