How many calories are in Chicken Tikka Meal?
Chicken Tikka Meal contains 867 calories per serving (43% of the 2,000 kcal daily value), with 29g fat, 111g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tikka Meal
Nutritional value of Chicken Tikka Meal per 100 grams
What's inside Chicken Tikka Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flatbread (Naan or similar) with chees and chiken and eggs | 150g | 250 kcal | 16g | 8g | 30g |
| Chicken Tikka (grilled chicken pieces) | 120g | 183.3 kcal | 20.8g | 12.5g | 4.2g |
| Basmati Rice with peas | 100g | 130 kcal | 3g | 1g | 25g |
| Lemon slices | 30g | 33.3 kcal | 0g | 0g | 10g |
| Tomato slices | 40g | 25 kcal | 0g | 0g | 7.5g |
| pomegranate and banana salade | 90g | 135.6 kcal | 2.2g | 1.1g | 33.3g |
Where do the calories in Chicken Tikka Meal come from
How Chicken Tikka Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 867 kcal | 43% |
| Protein | 54g | 108% |
| Fat | 29g | 45% |
| Carbs | 111g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tikka Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tikka Meal
How many calories are in Chicken Tikka Meal?
A full serving of Chicken Tikka Meal contains approximately 867 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 163.6 kcal.
Is Chicken Tikka Meal good for weight loss?
Chicken Tikka Meal has a moderate calorie density at 163.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Tikka Meal?
A serving of Chicken Tikka Meal provides about 54g of protein from a total serving weight of 530g. That is 10.2g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tikka Meal calories?
The easiest way to track Chicken Tikka Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tikka Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken Plate | 520g | 700.0 | 41.5g | -167 kcal, less protein |
| Chicken Biryani | 400g | 565.0 | 35g | -302 kcal, less protein |
| Middle Eastern Plate | 540g | 755.0 | 32g | -112 kcal, less protein |
| Tandoori Chicken Platter | 1,000g | 980.0 | 60.5g | +113 kcal, more protein |
| Mixed Indian-Platter | 660g | 1155.0 | 41g | +288 kcal, less protein |