How many calories are in Tofu/Chicken rice plate?
Tofu/Chicken rice plate contains 505 calories per serving (25% of the 2,000 kcal daily value), with 19.6g fat, 61.3g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu/Chicken rice plate
Nutritional value of Tofu/Chicken rice plate per 100 grams
What's inside Tofu/Chicken rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/brown rice (with small egg pieces) | 160g | 125 kcal | 2.5g | 1g | 28g |
| stir-fried minced chicken (with onion, green chili/green onion, light soy and oil) | 140g | 157.1 kcal | 14.3g | 10g | 4.3g |
| pan-fried egg (small pieces mixed in rice) | 60g | 75 kcal | 5.8g | 5g | 7.5g |
| cooked Asian eggplant (pan-fried with oil, soy glaze) | 70g | 57.1 kcal | 1.4g | 1.4g | 8.6g |
Where do the calories in Tofu/Chicken rice plate come from
How Tofu/Chicken rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 28.5g | 57% |
| Fat | 19.6g | 30% |
| Carbs | 61.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu/Chicken rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu/Chicken rice plate
How many calories are in Tofu/Chicken rice plate?
A full serving of Tofu/Chicken rice plate contains approximately 505 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 117.4 kcal.
Is Tofu/Chicken rice plate good for weight loss?
Tofu/Chicken rice plate has a low calorie density at 117.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu/Chicken rice plate?
A serving of Tofu/Chicken rice plate provides about 28.5g of protein from a total serving weight of 430g. That is 6.6g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Tofu/Chicken rice plate calories?
The easiest way to track Tofu/Chicken rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu/Chicken rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Bowl with Chicken and Eggplant | 340g | 355.0 | 15.2g | -150 kcal, less protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | +1 kcal, less protein |
| Fish with rice | 470g | 668.0 | 32.7g | +163 kcal, more protein |
| Rice with Eggplant Stir-fry | 350g | 490.0 | 8.5g | -15 kcal, less protein |
| Rice, Egg & Fried Eggplant | 310g | 495.0 | 14g | -10 kcal, less protein |