How many calories are in Fish with rice and lentils?
Fish with rice and lentils contains 675 calories per serving (34% of the 2,000 kcal daily value), with 21.4g fat, 68g carbs, and 42.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and lentils
Nutritional value of Fish with rice and lentils per 100 grams
What's inside Fish with rice and lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled fish (tilapia or similar) | 120g | 191.7 kcal | 25g | 8.3g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| fried cassava (yuca) | 80g | 175 kcal | 1.9g | 10g | 12.5g |
| lentil stew | 100g | 110 kcal | 7g | 3g | 15g |
Where do the calories in Fish with rice and lentils come from
How Fish with rice and lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 42.5g | 85% |
| Fat | 21.4g | 33% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and lentils
How many calories are in Fish with rice and lentils?
A full serving of Fish with rice and lentils contains approximately 675 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 150 kcal.
Is Fish with rice and lentils good for weight loss?
Fish with rice and lentils has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with rice and lentils?
A serving of Fish with rice and lentils provides about 42.5g of protein from a total serving weight of 450g. That is 9.4g of protein per 100g, which covers roughly 85% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and lentils calories?
The easiest way to track Fish with rice and lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 330g | 470.0 | 26g | -205 kcal, less protein |
| Fried Fish with Rice | 330g | 570.0 | 34g | -105 kcal, less protein |
| Spiced Rice Plate | 300g | 500.0 | 22.5g | -175 kcal, less protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -200 kcal, less protein |
| Rice with chicken | 530g | 791.0 | 28g | +116 kcal, less protein |