How many calories are in Spiced Rice Plate?
Spiced Rice Plate contains 500 calories per serving (25% of the 2,000 kcal daily value), with 22.3g fat, 57g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spiced Rice Plate
Nutritional value of Spiced Rice Plate per 100 grams
What's inside Spiced Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice (spiced) | 80g | 162.5 kcal | 3.1g | 0.4g | 35g |
| fried plantain cubes | 50g | 240 kcal | 2g | 16g | 20g |
| fried small fish (e.g., sardine) | 40g | 225 kcal | 20g | 15g | 12.5g |
| mixed vegetable stew (carrots, green beans, peppers) | 60g | 83.3 kcal | 3.3g | 1.7g | 13.3g |
| scrambled eggs with spices | 70g | 157.1 kcal | 12.9g | 10g | 8.6g |
Where do the calories in Spiced Rice Plate come from
How Spiced Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 22.5g | 45% |
| Fat | 22.3g | 34% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice Plate
How many calories are in Spiced Rice Plate?
A full serving of Spiced Rice Plate contains approximately 500 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 166.7 kcal.
Is Spiced Rice Plate good for weight loss?
Spiced Rice Plate has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Rice Plate?
A serving of Spiced Rice Plate provides about 22.5g of protein from a total serving weight of 300g. That is 7.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice Plate calories?
The easiest way to track Spiced Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with plantain and vegetable stew | 280g | 484.0 | 7.4g | -16 kcal, less protein |
| Rice with eggs, fish, and vegetables | 400g | 525.0 | 26.2g | +25 kcal, more protein |
| Rice with curry and fried sides | 310g | 475.0 | 19.2g | -25 kcal, less protein |
| Fish with rice and plantain | 500g | 640.0 | 31.7g | +140 kcal, more protein |
| Rice with chicken | 530g | 791.0 | 28g | +291 kcal, more protein |