How many calories are in Egg Masala?
Egg Masala contains 240 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 10g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Masala
Nutritional value of Egg Masala per 100 grams
What's inside Egg Masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg masala curry | 150g | 160 kcal | 8g | 12g | 6.7g |
Where do the calories in Egg Masala come from
How Egg Masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Masala
How many calories are in Egg Masala?
A full serving of Egg Masala contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Egg Masala good for weight loss?
Egg Masala has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Masala?
A serving of Egg Masala provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg Masala calories?
The easiest way to track Egg Masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggplant Curry | 30g | 45.0 | 1g | -195 kcal, less protein |
| Bun parota with egg curry | 200g | 400.0 | 13g | +160 kcal, more protein |
| Dosa with Egg Curry | 250g | 348.0 | 16.3g | +108 kcal, more protein |
| Chapati with egg curry | 210g | 370.0 | 17g | +130 kcal, more protein |
| Indian vegetarian meal | 100g | 164.0 | 9g | -76 kcal, less protein |