How many calories are in Roasted Makhana Mix?
Roasted Makhana Mix contains 325 calories per serving (16% of the 2,000 kcal daily value), with 15.2g fat, 37.2g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Makhana Mix
Nutritional value of Roasted Makhana Mix per 100 grams
What's inside Roasted Makhana Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Makhana (Fox Nuts) | 35g | 348.6 kcal | 9.7g | 0.3g | 74.3g |
| Roasted Peanuts | 20g | 565 kcal | 26g | 49g | 16g |
| Roasted Chana (Chickpeas) | 10g | 360 kcal | 19g | 6g | 60g |
| Vegetable Oil (for roasting) | 5g | 880 kcal | 0g | 90g | 10g |
| Indian Spices (Chaat Masala, Turmeric, Chili) | 3g | 333.3 kcal | 10g | 6.7g | 50g |
Where do the calories in Roasted Makhana Mix come from
How Roasted Makhana Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 10.8g | 22% |
| Fat | 15.2g | 23% |
| Carbs | 37.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Makhana Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Makhana Mix
How many calories are in Roasted Makhana Mix?
A full serving of Roasted Makhana Mix contains approximately 325 kcal. The total serving weighs about 73g. Per 100 grams, that works out to 445.2 kcal.
Is Roasted Makhana Mix good for weight loss?
Roasted Makhana Mix has a high calorie density at 445.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Makhana Mix?
A serving of Roasted Makhana Mix provides about 10.8g of protein from a total serving weight of 73g. That is 14.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Makhana Mix calories?
The easiest way to track Roasted Makhana Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Makhana Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sautéed Paneer Cubes | 155g | 429.0 | 27g | +104 kcal, more protein |
| Chivda | 85g | 510.0 | 13g | +185 kcal, more protein |
| Besan Cheela with Paneer | 180g | 565.0 | 33.7g | +240 kcal, more protein |
| Sabudana Khichdi | 157g | 180.0 | 1.9g | -145 kcal, less protein |
| Spiced roasted chickpeas | 194g | 817.0 | 45.2g | +492 kcal, more protein |