How many calories are in Pork with tofu and vegetables?
Pork with tofu and vegetables contains 413 calories per serving (21% of the 2,000 kcal daily value), with 13g fat, 29.3g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with tofu and vegetables
Nutritional value of Pork with tofu and vegetables per 100 grams
What's inside Pork with tofu and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork thigh (cooked) | 120g | 165 kcal | 24.5g | 6g | 0g |
| sweet potato (boiled) | 100g | 86 kcal | 1.6g | 0.1g | 20.7g |
| tofu (firm) | 150g | 62.7 kcal | 6.8g | 3.6g | 2.4g |
| bok choy with baby corn and carrot (stir-fried) | 80g | 43.8 kcal | 3.1g | 0.4g | 6.3g |
Where do the calories in Pork with tofu and vegetables come from
How Pork with tofu and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 43.7g | 87% |
| Fat | 13g | 20% |
| Carbs | 29.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with tofu and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with tofu and vegetables
How many calories are in Pork with tofu and vegetables?
A full serving of Pork with tofu and vegetables contains approximately 413 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 91.8 kcal.
Is Pork with tofu and vegetables good for weight loss?
Pork with tofu and vegetables has a low calorie density at 91.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with tofu and vegetables?
A serving of Pork with tofu and vegetables provides about 43.7g of protein from a total serving weight of 450g. That is 9.7g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Pork with tofu and vegetables calories?
The easiest way to track Pork with tofu and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with tofu and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with tofu and vegetables | 450g | 389.0 | 41.6g | -24 kcal, less protein |
| Rice with tofu & veg | 460g | 560.0 | 25.4g | +147 kcal, less protein |
| Pork with Bok Choy | 360g | 312.0 | 26.8g | -101 kcal, less protein |
| Rice with stir-fry | 330g | 475.0 | 28.2g | +62 kcal, less protein |
| Stir-fry pork with bok choy | 320g | 281.0 | 25.4g | -132 kcal, less protein |