How many calories are in Rice with tofu & veg?
Rice with tofu & veg contains 560 calories per serving (28% of the 2,000 kcal daily value), with 20.6g fat, 70g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tofu & veg
Nutritional value of Rice with tofu & veg per 100 grams
What's inside Rice with tofu & veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice (fluffy) | 200g | 130 kcal | 2.2g | 0.3g | 28g |
| pan-fried tofu (firm, lightly oiled) | 120g | 150 kcal | 10g | 10g | 5g |
| stir-fried mixed vegetables with minced pork (cabbage, carrot, pumpkin/bell pepper) | 140g | 85.7 kcal | 6.4g | 5.7g | 5.7g |
Where do the calories in Rice with tofu & veg come from
How Rice with tofu & veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 25.4g | 51% |
| Fat | 20.6g | 32% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tofu & veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tofu & veg
How many calories are in Rice with tofu & veg?
A full serving of Rice with tofu & veg contains approximately 560 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 121.7 kcal.
Is Rice with tofu & veg good for weight loss?
Rice with tofu & veg has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tofu & veg?
A serving of Rice with tofu & veg provides about 25.4g of protein from a total serving weight of 460g. That is 5.5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tofu & veg calories?
The easiest way to track Rice with tofu & veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tofu & veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 330g | 475.0 | 28.2g | -85 kcal, more protein |
| Rice with egg, tofu, pork stir-fry | 470g | 430.0 | 23.5g | -130 kcal, less protein |
| Rice with egg, tofu, and stir-fry | 450g | 470.0 | 28.5g | -90 kcal, more protein |
| Rice with Tofu and Kimchi | 400g | 595.0 | 24g | +35 kcal, less protein |
| Tofu rice box | 510g | 698.0 | 27.2g | +138 kcal, more protein |