How many calories are in Shepherd's-style plate?
Shepherd's-style plate contains 352 calories per serving (18% of the 2,000 kcal daily value), with 21.1g fat, 25.3g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shepherd's-style plate
Nutritional value of Shepherd's-style plate per 100 grams
What's inside Shepherd's-style plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shepherds_pie_like_mix (minced_meat + mashed_potato + cheese) | 220g | 150 kcal | 8.5g | 9.5g | 9.5g |
| bell_peppers_mixed (yellow + green) | 90g | 24.4 kcal | 1g | 0.2g | 4.9g |
Where do the calories in Shepherd's-style plate come from
How Shepherd's-style plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 19.6g | 39% |
| Fat | 21.1g | 32% |
| Carbs | 25.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shepherd's-style plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shepherd's-style plate
How many calories are in Shepherd's-style plate?
A full serving of Shepherd's-style plate contains approximately 352 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 113.5 kcal.
Is Shepherd's-style plate good for weight loss?
Shepherd's-style plate has a low calorie density at 113.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shepherd's-style plate?
A serving of Shepherd's-style plate provides about 19.6g of protein from a total serving weight of 310g. That is 6.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Shepherd's-style plate calories?
The easiest way to track Shepherd's-style plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shepherd's-style plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shepherd's pie slice | 290g | 464.0 | 19.4g | +112 kcal, less protein |
| Cottage pie | 410g | 450.0 | 22.9g | +98 kcal, more protein |
| Beef and Veggies | 270g | 321.0 | 19.6g | -31 kcal, same protein |
| Shepherds Pie (slice) | 540g | 389.0 | 17g | +37 kcal, less protein |
| Stuffed Peppers | 1,300g | 1640.0 | 62g | +1288 kcal, more protein |