How many calories are in Oatmeal with Cheese?
Oatmeal with Cheese contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5.6g fat, 26.7g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Cheese
Nutritional value of Oatmeal with Cheese per 100 grams
What's inside Oatmeal with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Oatmeal | 100g | 68 kcal | 2.4g | 0.6g | 11.5g |
| Cottage Cheese | 80g | 102.5 kcal | 11g | 5g | 3.4g |
| Cherry Preserve | 50g | 90 kcal | 0.6g | 0.2g | 22g |
| Milk (for oats) | 30g | 50 kcal | 3.3g | 3g | 5g |
Where do the calories in Oatmeal with Cheese come from
How Oatmeal with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 12.5g | 25% |
| Fat | 5.6g | 9% |
| Carbs | 26.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Cheese
How many calories are in Oatmeal with Cheese?
A full serving of Oatmeal with Cheese contains approximately 210 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 80.8 kcal.
Is Oatmeal with Cheese good for weight loss?
Oatmeal with Cheese has a low calorie density at 80.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with Cheese?
A serving of Oatmeal with Cheese provides about 12.5g of protein from a total serving weight of 260g. That is 4.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Cheese calories?
The easiest way to track Oatmeal with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Cheese | 250g | 525.0 | 22.8g | +315 kcal, more protein |
| Oatmeal bowl | 375g | 443.0 | 15.5g | +233 kcal, more protein |
| Oatmeal with Fruit and Nuts | 280g | 872.0 | 31.3g | +662 kcal, more protein |
| Cottage Cheese Oat Bowl | 275g | 390.0 | 19.3g | +180 kcal, more protein |
| Oatmeal with banana and cottage cheese | 300g | 258.0 | 14.6g | +48 kcal, more protein |