How many calories are in Oatmeal with Fruit and Nuts?
Oatmeal with Fruit and Nuts contains 872 calories per serving (44% of the 2,000 kcal daily value), with 30.2g fat, 113g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Fruit and Nuts
Nutritional value of Oatmeal with Fruit and Nuts per 100 grams
What's inside Oatmeal with Fruit and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 150g | 380 kcal | 12g | 6.7g | 60g |
| Apple (diced) | 80g | 65 kcal | 0.4g | 0.3g | 17.5g |
| Mixed nuts (chopped) | 30g | 600 kcal | 16.7g | 53.3g | 20g |
| Cottage cheese (crumbled) | 20g | 350 kcal | 40g | 20g | 15g |
Where do the calories in Oatmeal with Fruit and Nuts come from
How Oatmeal with Fruit and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 872 kcal | 44% |
| Protein | 31.3g | 63% |
| Fat | 30.2g | 46% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Fruit and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Fruit and Nuts
How many calories are in Oatmeal with Fruit and Nuts?
A full serving of Oatmeal with Fruit and Nuts contains approximately 872 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 311.4 kcal.
Is Oatmeal with Fruit and Nuts good for weight loss?
Oatmeal with Fruit and Nuts has a high calorie density at 311.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal with Fruit and Nuts?
A serving of Oatmeal with Fruit and Nuts provides about 31.3g of protein from a total serving weight of 280g. That is 11.2g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Fruit and Nuts calories?
The easiest way to track Oatmeal with Fruit and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Fruit and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Oat Bowl | 275g | 390.0 | 19.3g | -482 kcal, less protein |
| Oatmeal with Fruit | 210g | 290.0 | 6.5g | -582 kcal, less protein |
| Yogurt fruit mix | 470g | 539.0 | 25.3g | -333 kcal, less protein |
| Oatmeal with Apple and Yogurt | 350g | 211.0 | 13.8g | -661 kcal, less protein |
| Chocolate Apple Oatmeal | 310g | 246.0 | 25.3g | -626 kcal, less protein |